Having a bright, white smile is something that many people strive for. But, with the cost of professional teeth whitening treatments, it can be difficult to achieve. Fortunately, there are some natural ways to whiten your teeth without having to resort to expensive treatments. In this article, we'll explore some of the best ways to get your teeth white without teeth whitening. Hydrogen peroxide is a common bleaching agent found in many home whitening kits.
Studies have shown that applying a 6% hydrogen peroxide gel to the teeth can make a noticeable difference in just two weeks. However, it's important to note that the concentration of hydrogen peroxide in over-the-counter products is usually lower than what is used in professional treatments. Additionally, the American Dental Association warns that using hydrogen peroxide can irritate the gums. Practicing good dental hygiene is essential for keeping your teeth white. This means brushing your teeth twice a day and flossing at least once a day.
If necessary, you can use an electric toothbrush to make sure you're getting all the plaque off your teeth. Additionally, our hygienist Shanna has been part of Dr. Meyer's team for more than two years and her bubbly personality and caring nature make patients look forward to returning. Whitening strips or trays are another popular way to whiten teeth. Studies have shown that toothpaste containing 1% hydrogen peroxide and baking soda can significantly whiten teeth.
In fact, brushing your teeth with this toothpaste twice a day can whiten them by up to 62% in just six weeks. The safest range of hydrogen peroxide concentration is between 1.5% and 3%. To use this method, simply cover your toothbrush with baking soda and brush your teeth with it. Baking soda is abrasive and will help polish surface stains on your teeth. However, it's important not to rub it too hard as this can damage the enamel on your teeth.
Additionally, it's best to avoid using acidic substances such as fruit or vinegar as these can wear down enamel over time. Hydrogen peroxide is also known for its antibacterial properties and can help kill bacteria in the mouth which can lead to discoloration of the teeth. However, it's important to note that this method should not be used as a substitute for regular brushing or flossing. Oil pulling is another natural way to whiten your teeth. This involves swishing oil around in your mouth for several minutes before spitting it out. Studies have not yet proven that oil pulling will whiten your teeth but some research suggests that it may help remove surface stains. Finally, prevention is always better than cure when it comes to keeping your teeth white.
If possible, try drinking beverages known to stain teeth through a straw so they don't come into direct contact with your teeth. Additionally, when using activated charcoal be sure to lightly rub it on your teeth so you don't chip or scratch them. Whitening may not work on all types of teeth and some methods may be better for certain types than others. Before starting any type of whitening treatment, it's important to make sure your teeth are healthy first. Additionally, creating a toothpaste with baking soda and hydrogen peroxide can help strengthen tooth enamel and keep your teeth pearly white. So, if you're looking for an easy and inexpensive way to naturally whiten your teeth without resorting to expensive treatments then these methods may be worth trying out!.